Mindfulness-Based Stress Reduction

An invitation to gain greater balance, control and enjoyment in life…

Learn simple yet powerful ways to work with the stresses and demands of everyday life as well as the challenges of chronic pain and illness, anxiety and panic, gastro-intestinal distress, headaches, sleep disturbances, high blood pressure and heart disease in a safe and supportive learning environment with an experienced instructor.

• Achieve a sense of well-being amidst the challenges and difficulties of life
• Learn a variety of gentle and simple tools
• Integrate mindfulness into everyday life
• Create a personal daily practice
• Increase ability to relax and cope with both short and long-term stressful situations
• Gain insight into habits of mind and patterns of behavior
• Experience a decrease in physical and psychological symptoms
• Respond to life in balanced and imaginative ways
• Find inner peace and equanimity