Mindfulness-Based Stress Reduction

An invitation to gain greater balance, control and enjoyment in lifeā€¦

Learn simple yet powerful ways to work with the stresses and demands of everyday life as well as the challenges of chronic pain and illness, anxiety and panic, gastro-intestinal distress, headaches, sleep disturbances, high blood pressure and heart disease in a safe and supportive learning environment with an experienced instructor.

  • Achieve a sense of well-being amidst the challenges and difficulties of life
  • Learn a variety of gentle and simple tools
  • Integrate mindfulness into everyday life
  • Create a personal daily practice
  • Increase ability to relax and cope with both short and long-term stressful situations
  • Gain insight into habits of mind and patterns of behavior
  • Experience a decrease in physical and psychological symptoms
  • Respond to life in balanced and imaginative ways
  • Find inner peace and equanimity