Monthly Archives: August 2012
Take a Breather
Bring your attention to your breath breathing. With each inhalation and exhalation, be present for the sensations in your body as you breathe in and as you breathe out. Be willing to be with your breath as it is in … Continue reading
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Just Listen
Take a moment to listen. Close your eyes or lower your gaze and be willing to listen to the sounds as they come into your awareness. The sounds may be near or far, sudden or steady, loud or soft. They … Continue reading
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