Author Archives: Stephanie

Body Scan: A Guided Meditation

Listen The Body Scan: Guided Meditation provides a 22 minute meditation created to shine the light of awareness on your body in a gentle, slow-paced and systematic manner. To begin a body scan, it is best to lie down on … Continue reading

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Non-doing

Beginning a practice of mindfulness is to embark upon a journey of going nowhere. The destination is to arrive in the present moment. The means and the end are the same. The journey has been described as: To get from … Continue reading

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Take a Breather

Bring your attention to your breath breathing. With each inhalation and exhalation, be present for the sensations in your body as you breathe in and as you breathe out. Be willing to be with your breath as it is in … Continue reading

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Just Listen

Take a moment to listen. Close your eyes or lower your gaze and be willing to listen to the sounds as they come into your awareness. The sounds may be near or far, sudden or steady, loud or soft. They … Continue reading

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