Mindfulness-Based Stress Reduction
Programs
Group & Individual Instruction
Professional Consultations
Corporate Training & Coaching
Classes, Workshops & Retreats
All programs are customized to meet the needs of the individual, group and organization and are based on the work of Jon Kabat-Zinn PhD of the Stress Reduction Clinic of University of Massachusetts Medical School and three decades of scientific research.
Calendar of Events
MBSR 8-Session Program – Day & Evening Programs
Stone Ridge & Rhinebeck, New York
Mindful Aging – Saturday, November 12, 2016
Izlind Integrative Wellness Center of Rhinebeck, 1:00 to 4:00 PM
A Day of Mindfulness – Sunday, January 29, 2017
Izlind Integrative Wellness Center of Rhinebeck, 9:30 AM to 3:00 PM
Mindfulness & the Art of Savoring – Tuesday, April 4, 2017
Izlind Integrative Wellness Center of Rhinebeck, 6:30 to 9:00 PM